Tallywell.

Cream cheese

More cream than cheese — barely fermented, mostly fat.

EnergyProteinFiber
Per 100 g342 kcal 6.2 g0.0 g
Per 100 kcal 1.8 g0.0 g
Two tablespoons · 30 g103 kcal1.9 g0.0 g
484 gfor 30 g protein
1655 kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007008001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsCream cheese

Fiber, in context

Cream cheese0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.4 g

Compare cream cheese with anything