Egg (hard-boiled)
The gold-standard protein by bioavailability — the scale other proteins are measured against.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 155 kcal | 12.6 g | 0.0 g |
| Per 100 kcal | — | 8.1 g | 0.0 g |
| One large · 50 g | 78 kcal | 6.3 g | 0.0 g |
238 gfor 30 g protein
369 kcalthose grams cost
0.0 gfiber per 100 g