Egg (hard-boiled)
The gold-standard protein by bioavailability — the scale other proteins are measured against.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 155 kcal | 12.6 g | 1.1 g | 0.0 g | 10.6 g |
| Per 100 kcal | — | 8.1 g | 0.7 g | 0.0 g | 6.8 g |
| One large · 50 g | 78 kcal | 6.3 g | 0.6 g | 0.0 g | 5.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.1 g |
|---|---|
| Saturated fat | 3.3 g |
| Sodium | 124 mg · 5% DV |
| Potassium | 126 mg · 3% DV |
| Calcium | 50 mg · 4% DV |
| Iron | 1 mg · 7% DV |
| Magnesium | 10 mg · 2% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 149 mcg · 17% DV |
| Vitamin E (alpha-tocopherol) | 1.0 mg · 7% DV |
| Folate (DFE) | 44 mcg · 11% DV |
| Choline | 293.8 mg · 53% DV |
| Vitamin B6 | 0.12 mg · 7% DV |
| Phosphorus | 172 mg · 14% DV |
| Copper | 0.01 mg · 1% DV |
| Potassium : sodium | 1.0 : 1 |
| Linoleic acid (omega-6) | 1.2 g · 10% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 173424 Fiber sits inside the carbs figure.
238 gfor 30 g protein
370 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
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