Scrambled eggs vs Egg (hard-boiled)
| Scrambled eggs | Egg (hard-boiled) | |
|---|---|---|
| Protein · per 100 g | 10.0 g | 12.6 g |
| Carbs · per 100 g | 1.6 g | 1.1 g |
| Fat · per 100 g | 11.0 g | 10.6 g |
| Fiber · per 100 g | 0.0 g | 0.0 g |
| Energy · per 100 g | 149.0 kcal | 155.0 kcal |
| Protein · per 100 kcal | 6.7 g | 8.1 g |
| To hit 30 g protein | 300 g · 447 kcal | 238 g · 370 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Egg (hard-boiled) delivers 1.2× the protein per calorie of Scrambled eggs (8.1 g vs 6.7 g per 100 kcal).
More protein / 100 g: EggLighter per 100 g: Scrambled eggsSmaller 30 g portion: Egg
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.