Scrambled eggs
The fat you scramble in is most of the calories the eggs didn't bring.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 149 kcal | 10.0 g | 1.6 g | 0.0 g | 11.0 g |
| Per 100 kcal | — | 6.7 g | 1.1 g | 0.0 g | 7.4 g |
| Two eggs · 110 g | 164 kcal | 11.0 g | 1.8 g | 0.0 g | 12.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.4 g |
|---|---|
| Saturated fat | 3.3 g |
| Sodium | 145 mg · 6% DV |
| Potassium | 132 mg · 3% DV |
| Calcium | 66 mg · 5% DV |
| Iron | 1 mg · 7% DV |
| Magnesium | 11 mg · 3% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 161 mcg · 18% DV |
| Vitamin E (alpha-tocopherol) | 1.1 mg · 8% DV |
| Folate (DFE) | 36 mcg · 9% DV |
| Choline | 221.0 mg · 40% DV |
| Vitamin B6 | 0.13 mg · 8% DV |
| Phosphorus | 165 mg · 13% DV |
| Copper | 0.06 mg · 7% DV |
| Potassium : sodium | 0.9 : 1 |
| Linoleic acid (omega-6) | 2.1 g · 17% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 172187 Fiber sits inside the carbs figure.
300 gfor 30 g protein
447 kcalthose grams cost
0.0 gfiber per 100 g
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Fiber, in context
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