WellByNumbers.

Whopper

Flame-broiled and tomato-topped; the dressing carries the fat line.

EnergyProteinCarbsFiberFat
Per 100 g226 kcal 11.3 g17.3 g 1.5 g12.4 g
Per 100 kcal— 5.0 g7.7 g 0.7 g5.5 g
One burger · 270 g610 kcal30.5 g46.7 g4.1 g33.5 g

Where the calories come from

protein 20%carbs 31%fat 49%

Also in 100 g

Total sugars4.0 g
Saturated fat4.0 g
Sodium342 mg · 15% DV
Potassium188 mg · 4% DV
Calcium46 mg · 4% DV
Iron3 mg · 17% DV
Magnesium18 mg · 4% DV
Vitamin C0.9 mg · 1% DV
Vitamin A (RAE)9 mcg · 1% DV
Vitamin E (alpha-tocopherol)0.1 mg · 1% DV
Folate (DFE)87 mcg · 22% DV
Choline32.9 mg · 6% DV
Vitamin B60.10 mg · 6% DV
Phosphorus97 mg · 8% DV
Copper0.08 mg · 9% DV
Potassium : sodium0.5 : 1
Linoleic acid (omega-6)2.8 g · 24% of the 12 g AI
Protein31 g · 61% DVFiber4.1 g · 14% DVPotassium508 mg · 11% DVCalcium124 mg · 10% DVIron8.1 mg · 45% DVMagnesium49 mg · 12% DVSodium923 mg · 40% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2706931 Fiber sits inside the carbs figure.

265 gfor 30 g protein
600 kcalthose grams cost
1.5 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsWhopper
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliWhopper
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastWhopper

Rank within prepared & fast foods

Grilled chicken salad15.2 gFried chicken9.6 gGrilled chicken wrap8.3 gProtein bar7.4 gScrambled eggs6.7 gDouble cheeseburger6.1 gCheeseburger5.6 gLasagna with meat5.4 gBeef taco5.3 gChicken nuggets5.2 gChicken nuggets5.0 gWhopper5.0 g#12 of 56 in Prepared & fast foods · protein per 100 kcal

Fiber, in context

Whopper1.5 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare whopper with anything

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