WellByNumbers.

Bean and beef burrito

Beans bring the fiber the fast-food menu usually lacks.

EnergyProteinCarbsFiberFat
Per 100 g206 kcal 9.0 g27.0 g 3.5 g6.5 g
Per 100 kcal— 4.4 g13.1 g 1.7 g3.2 g
One burrito · 220 g453 kcal19.8 g59.4 g7.7 g14.3 g

Where the calories come from

protein 18%carbs 53%fat 29%

Also in 100 g

Total sugars—
Saturated fat—
Sodium—
Potassium—
Calcium—
Iron—
Magnesium—
Protein20 g · 40% DVFiber7.7 g · 28% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.

333 gfor 30 g protein
687 kcalthose grams cost
3.5 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsBean and beef burrito
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliBean and beef burrito
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastBean and beef burrito

Rank within prepared & fast foods

Grilled chicken salad15.2 gFried chicken9.6 gGrilled chicken wrap8.3 gProtein bar7.4 gScrambled eggs6.7 gDouble cheeseburger6.1 gCheeseburger5.6 gLasagna with meat5.4 gBeef taco5.3 gChicken nuggets5.2 gChicken nuggets5.0 gBean and beef burrito4.4 g#15 of 56 in Prepared & fast foods · protein per 100 kcal

Fiber, in context

Bean and beef burrito3.5 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare bean and beef burrito with anything

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