Cheerios (plain)
Whole grain oats puffed into O's; the first cereal marketed to hearts.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 372 kcal | 12.4 g | 73.2 g | 10.1 g | 6.6 g |
| Per 100 kcal | — | 3.3 g | 19.7 g | 2.7 g | 1.8 g |
| One cup · 28 g | 104 kcal | 3.5 g | 20.5 g | 2.8 g | 1.8 g |
Where the calories come from
Also in 100 g
| Total sugars | 4.5 g |
|---|---|
| Saturated fat | 1.6 g |
| Sodium | 497 mg · 22% DV |
| Potassium | 633 mg · 13% DV |
| Calcium | 357 mg · 27% DV |
| Iron | 29 mg · 161% DV |
| Magnesium | 114 mg · 27% DV |
| Vitamin C | 21.4 mg · 24% DV |
| Vitamin A (RAE) | 990 mcg · 110% DV |
| Vitamin E (alpha-tocopherol) | 0.4 mg · 3% DV |
| Folate (DFE) | 1198 mcg · 300% DV |
| Choline | 26.2 mg · 5% DV |
| Vitamin B6 | 1.79 mg · 105% DV |
| Phosphorus | 357 mg · 29% DV |
| Copper | 0.39 mg · 43% DV |
| Potassium : sodium | 1.3 : 1 |
| Linoleic acid (omega-6) | 2.2 g · 18% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 173884 Fiber sits inside the carbs figure.
242 gfor 30 g protein
900 kcalthose grams cost
10.1 gfiber per 100 g
Where it sits in the whole library
Rank within prepared & fast foods
Fiber, in context
Compare cheerios with anything
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