Cheeseburger (fast food)
The reference fast-food unit: bun, patty, cheese, condiments.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 310 kcal | 17.3 g | 24.1 g | 1.7 g | 16.0 g |
| Per 100 kcal | — | 5.6 g | 7.8 g | 0.5 g | 5.2 g |
| One burger · 113 g | 350 kcal | 19.5 g | 27.2 g | 1.9 g | 18.0 g |
Where the calories come from
Also in 100 g
| Total sugars | 4.7 g |
|---|---|
| Saturated fat | 6.9 g |
| Sodium | 481 mg · 21% DV |
| Potassium | 210 mg · 4% DV |
| Calcium | 114 mg · 9% DV |
| Iron | 3 mg · 14% DV |
| Magnesium | 24 mg · 6% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 58 mcg · 6% DV |
| Vitamin E (alpha-tocopherol) | 0.5 mg · 3% DV |
| Folate (DFE) | 83 mcg · 21% DV |
| Choline | 31.3 mg · 6% DV |
| Vitamin B6 | 0.22 mg · 13% DV |
| Phosphorus | 163 mg · 13% DV |
| Copper | 0.10 mg · 11% DV |
| Potassium : sodium | 0.4 : 1 |
| Linoleic acid (omega-6) | 1.1 g · 9% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170294 Fiber sits inside the carbs figure.
174 gfor 30 g protein
538 kcalthose grams cost
1.7 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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