Chocolate chip cookie

Butter, sugar, and flour in their most agreed-upon proportions.

1 plant point · counts for 30/week how much for 30 g protein →

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	492 kcal	5.1 g	65.4 g	2.0 g	24.7 g
Per 100 kcal	—	1.0 g	13.3 g	0.4 g	5.0 g
One cookie · 16 g	79 kcal	0.8 g	10.5 g	0.3 g	4.0 g

Where the calories come from

Also in 100 g

Total sugars	32.9 g
Saturated fat	8.1 g
Sodium	311 mg · 14% DV
Potassium	171 mg · 4% DV
Calcium	21 mg · 2% DV
Iron	6 mg · 31% DV
Magnesium	41 mg · 10% DV
Vitamin C	0.0 mg · 0% DV
Vitamin A (RAE)	0 mcg · 0% DV
Vitamin E (alpha-tocopherol)	2.0 mg · 13% DV
Folate (DFE)	92 mcg · 23% DV
Choline	10.5 mg · 2% DV
Vitamin B6	0.06 mg · 4% DV
Phosphorus	109 mg · 9% DV
Copper	0.32 mg · 36% DV
Potassium : sodium	0.5 : 1
Linoleic acid (omega-6)	7.5 g · 63% of the 12 g AI

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2707909 Fiber sits inside the carbs figure.

588 gfor 30 g protein

2894 kcalthose grams cost

2.0 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within prepared & fast foods

Fiber, in context

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Chocolate chip cookie vs Brownie