Fried chicken (breast)

The breading is the calories; the chicken underneath is still chicken.

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	260 kcal	24.8 g	9.0 g	0.3 g	13.2 g
Per 100 kcal	—	9.6 g	3.5 g	0.1 g	5.1 g
One breast · 140 g	364 kcal	34.8 g	12.6 g	0.4 g	18.5 g

Where the calories come from

Also in 100 g

Total sugars	0.0 g
Saturated fat	3.5 g
Sodium	275 mg · 12% DV
Potassium	201 mg · 4% DV
Calcium	20 mg · 2% DV
Iron	1 mg · 7% DV
Magnesium	24 mg · 6% DV
Vitamin C	0.0 mg · 0% DV
Vitamin A (RAE)	20 mcg · 2% DV
Vitamin E (alpha-tocopherol)	1.1 mg · 7% DV
Folate (DFE)	21 mcg · 5% DV
Choline	64.8 mg · 12% DV
Vitamin B6	0.43 mg · 25% DV
Phosphorus	185 mg · 15% DV
Copper	0.06 mg · 7% DV
Potassium : sodium	0.7 : 1
Linoleic acid (omega-6)	2.8 g · 23% of the 12 g AI

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171475 Fiber sits inside the carbs figure.

121 gfor 30 g protein

314 kcalthose grams cost

0.3 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within prepared & fast foods

Fiber, in context

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