Fruit & veggie pouch (toddler)

Convenience in a spout; the fiber is strained down from the whole fruit.

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	64 kcal	0.3 g	15.3 g	1.4 g	0.2 g
Per 100 kcal	—	0.5 g	23.9 g	2.2 g	0.3 g
One pouch · 113 g	72 kcal	0.3 g	17.3 g	1.6 g	0.2 g

Where the calories come from

Also in 100 g

Total sugars	11.6 g
Saturated fat	0.0 g
Sodium	3 mg · 0% DV
Potassium	149 mg · 3% DV
Calcium	8 mg · 1% DV
Iron	0 mg · 1% DV
Magnesium	6 mg · 1% DV
Vitamin C	6.4 mg · 7% DV
Vitamin A (RAE)	103 mcg · 11% DV
Vitamin E (alpha-tocopherol)	0.2 mg · 1% DV
Folate (DFE)	2 mcg · 0% DV
Choline	4.4 mg · 1% DV
Vitamin B6	0.05 mg · 3% DV
Phosphorus	17 mg · 1% DV
Copper	0.09 mg · 10% DV
Potassium : sodium	49.7 : 1 · favorable

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170952 Fiber sits inside the carbs figure.

10000 gfor 30 g protein

6400 kcalthose grams cost

1.4 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within prepared & fast foods

Fiber, in context

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Fruit & veggie pouch (toddler) vs Apple (with skin)