Fufu (cassava)
Pounded cassava; the neutral vehicle for every soup it meets.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 166 kcal | 1.5 g | 33.6 g | 3.1 g | 3.0 g |
| Per 100 kcal | — | 0.9 g | 20.2 g | 1.9 g | 1.8 g |
| One cup · 240 g | 398 kcal | 3.6 g | 80.6 g | 7.4 g | 7.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.1 g |
|---|---|
| Saturated fat | 0.8 g |
| Sodium | 143 mg · 6% DV |
| Potassium | 449 mg · 10% DV |
| Calcium | 31 mg · 2% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 28 mg · 7% DV |
| Vitamin C | 11.1 mg · 12% DV |
| Vitamin A (RAE) | 15 mcg · 2% DV |
| Vitamin E (alpha-tocopherol) | 1.8 mg · 12% DV |
| Folate (DFE) | 22 mcg · 6% DV |
| Choline | 21.6 mg · 4% DV |
| Vitamin B6 | 0.19 mg · 11% DV |
| Phosphorus | 58 mg · 5% DV |
| Copper | 0.14 mg · 16% DV |
| Potassium : sodium | 3.1 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2709568 Fiber sits inside the carbs figure.
2000 gfor 30 g protein
3320 kcalthose grams cost
3.1 gfiber per 100 g
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