Glazed donut
Fried dough in a sugar shell; the hole is the only low-calorie part.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 421 kcal | 6.1 g | 47.9 g | 2.1 g | 22.7 g |
| Per 100 kcal | — | 1.5 g | 11.4 g | 0.5 g | 5.4 g |
| One donut · 60 g | 253 kcal | 3.7 g | 28.8 g | 1.3 g | 13.6 g |
Where the calories come from
Also in 100 g
| Total sugars | 22.8 g |
|---|---|
| Saturated fat | 9.4 g |
| Sodium | 316 mg · 14% DV |
| Potassium | 102 mg · 2% DV |
| Calcium | 101 mg · 8% DV |
| Iron | 2 mg · 13% DV |
| Magnesium | 17 mg · 4% DV |
| Vitamin C | 1.2 mg · 1% DV |
| Vitamin A (RAE) | 5 mcg · 1% DV |
| Vitamin E (alpha-tocopherol) | 1.4 mg · 10% DV |
| Folate (DFE) | 155 mcg · 39% DV |
| Choline | 29.1 mg · 5% DV |
| Vitamin B6 | 0.04 mg · 2% DV |
| Phosphorus | 117 mg · 9% DV |
| Copper | 0.09 mg · 10% DV |
| Potassium : sodium | 0.3 : 1 |
| Linoleic acid (omega-6) | 3.2 g · 27% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 172758 Fiber sits inside the carbs figure.
489 gfor 30 g protein
2057 kcalthose grams cost
2.1 gfiber per 100 g
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