Plant Points Tracker

Thirty different plants a week is the diversity target the gut-health research made famous. Each distinct plant counts once — herbs and spices count a quarter. Coffee counts. Your week is saved on this device.

This week

0/ 30

Tap what you've eaten.

Vegetables

Fruit

Grains

Legumes

Nuts & seeds

Drinks & treats

Herbs & spices ¼ point each

Scoring

One point per distinct plant food in a week — the same scheme used by the researchers behind the "30 plants" finding: vegetables, fruit, whole grains, legumes, nuts, seeds, herbs, spices, coffee and tea all qualify; refined staples (white bread, white rice) don't. Repeats in the same week add nothing; that's the point.

Protein side of the plate: 30 g protein, weighed