Grilled cheese sandwich

Bread fried in the fat of its own filling — efficiency.

1 plant point · counts for 30/week how much for 30 g protein →

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	343 kcal	11.0 g	28.1 g	1.2 g	20.8 g
Per 100 kcal	—	3.2 g	8.2 g	0.3 g	6.1 g
One sandwich · 120 g	412 kcal	13.2 g	33.7 g	1.4 g	25.0 g

Where the calories come from

Also in 100 g

Total sugars	4.5 g
Saturated fat	10.0 g
Sodium	822 mg · 36% DV
Potassium	139 mg · 3% DV
Calcium	496 mg · 38% DV
Iron	2 mg · 11% DV
Magnesium	25 mg · 6% DV
Vitamin C	0.0 mg · 0% DV
Vitamin A (RAE)	189 mcg · 21% DV
Vitamin E (alpha-tocopherol)	1.3 mg · 9% DV
Folate (DFE)	80 mcg · 20% DV
Choline	18.9 mg · 3% DV
Vitamin B6	0.21 mg · 12% DV
Phosphorus	293 mg · 23% DV
Copper	0.07 mg · 8% DV
Potassium : sodium	0.2 : 1
Linoleic acid (omega-6)	2.5 g · 21% of the 12 g AI

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2705801 Fiber sits inside the carbs figure.

273 gfor 30 g protein

935 kcalthose grams cost

1.2 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

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