Grilled chicken salad (fast food)
The dressing packet is not included — and it doubles the number.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 92 kcal | 14.0 g | 3.0 g | 1.8 g | 2.5 g |
| Per 100 kcal | — | 15.2 g | 3.3 g | 2.0 g | 2.7 g |
| One salad · 300 g | 276 kcal | 42.0 g | 9.0 g | 5.4 g | 7.5 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | — |
| Potassium | — |
| Calcium | — |
| Iron | — |
| Magnesium | — |
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.
214 gfor 30 g protein
197 kcalthose grams cost
1.8 gfiber per 100 g
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Fiber, in context
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