Infant rice cereal (prepared)

Fortified iron is the point; mixing with formula shifts every number.

EnergyProteinCarbsFiberFat
Per 100 g69 kcal 1.4 g14.6 g 0.4 g0.2 g
Per 100 kcal— 2.0 g21.2 g 0.6 g0.3 g
One serving · 15 g10 kcal0.2 g2.2 g0.1 g0.0 g

Where the calories come from

protein 9%carbs 89%3%

Also in 100 g

Total sugars—
Saturated fat—
Sodium—
Potassium—
Calcium—
Iron—
Magnesium—
Protein0.2 g · 0% DVFiber0.1 g · 0% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.

2143 gfor 30 g protein
1479 kcalthose grams cost
0.4 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsInfant rice cereal
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliInfant rice cereal
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastInfant rice cereal

Rank within prepared & fast foods

Grilled chicken salad15.2 gFried chicken9.6 gGrilled chicken wrap8.3 gProtein bar7.4 gScrambled eggs6.7 gDouble cheeseburger6.1 gCheeseburger5.6 gLasagna with meat5.4 gBeef taco5.3 gChicken nuggets5.2 gChicken nuggets5.0 gInfant rice cereal2.0 g#37 of 56 in Prepared & fast foods · protein per 100 kcal

Fiber, in context

Infant rice cereal0.4 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare infant rice cereal with anything

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