Lasagna with meat

Layered pasta, cheese, and meat sauce; portion control is the whole game.

1 plant point · counts for 30/week how much for 30 g protein →

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	139 kcal	7.5 g	16.2 g	1.6 g	5.0 g
Per 100 kcal	—	5.4 g	11.7 g	1.2 g	3.6 g
One cup · 250 g	348 kcal	18.6 g	40.5 g	4.0 g	12.4 g

Where the calories come from

Also in 100 g

Total sugars	3.3 g
Saturated fat	2.3 g
Sodium	390 mg · 17% DV
Potassium	207 mg · 4% DV
Calcium	82 mg · 6% DV
Iron	1 mg · 4% DV
Magnesium	20 mg · 5% DV
Vitamin C	4.4 mg · 5% DV
Vitamin A (RAE)	42 mcg · 5% DV
Vitamin E (alpha-tocopherol)	1.0 mg · 7% DV
Folate (DFE)	23 mcg · 6% DV
Choline	17.2 mg · 3% DV
Vitamin B6	0.14 mg · 8% DV
Phosphorus	115 mg · 9% DV
Copper	0.10 mg · 11% DV
Potassium : sodium	0.5 : 1

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2708750 Fiber sits inside the carbs figure.

403 gfor 30 g protein

560 kcalthose grams cost

1.6 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within prepared & fast foods

Fiber, in context

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