Protein bar
Candy bar architecture with a protein payload; read the sugar line.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 412 kcal | 30.3 g | 38.4 g | 7.3 g | 15.2 g |
| Per 100 kcal | — | 7.4 g | 9.3 g | 1.8 g | 3.7 g |
| One bar · 60 g | 247 kcal | 18.2 g | 23.0 g | 4.4 g | 9.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 15.2 g |
|---|---|
| Saturated fat | 3.4 g |
| Sodium | 436 mg · 19% DV |
| Potassium | 793 mg · 17% DV |
| Calcium | 322 mg · 25% DV |
| Iron | 5 mg · 30% DV |
| Magnesium | 71 mg · 17% DV |
| Vitamin C | 27.9 mg · 31% DV |
| Vitamin A (RAE) | 391 mcg · 43% DV |
| Vitamin E (alpha-tocopherol) | 4.6 mg · 31% DV |
| Folate (DFE) | 184 mcg · 46% DV |
| Choline | 108.2 mg · 20% DV |
| Vitamin B6 | 0.23 mg · 14% DV |
| Phosphorus | 445 mg · 36% DV |
| Copper | 0.85 mg · 94% DV |
| Potassium : sodium | 1.8 : 1 |
| Linoleic acid (omega-6) | 4.7 g · 39% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 173158 Fiber sits inside the carbs figure.
99 gfor 30 g protein
407 kcalthose grams cost
7.3 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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