Roti (whole wheat)
Whole-wheat flatbread; the atta keeps the bran unlike white naan.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 299 kcal | 7.8 g | 46.1 g | 9.7 g | 9.2 g |
| Per 100 kcal | — | 2.6 g | 15.4 g | 3.2 g | 3.1 g |
| One roti · 45 g | 135 kcal | 3.5 g | 20.8 g | 4.4 g | 4.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 2.9 g |
|---|---|
| Saturated fat | 3.3 g |
| Sodium | 298 mg · 13% DV |
| Potassium | 196 mg · 4% DV |
| Calcium | 36 mg · 3% DV |
| Iron | 2 mg · 12% DV |
| Magnesium | 56 mg · 13% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.6 mg · 4% DV |
| Folate (DFE) | 45 mcg · 11% DV |
| Choline | 7.8 mg · 1% DV |
| Vitamin B6 | 0.28 mg · 16% DV |
| Phosphorus | 158 mg · 13% DV |
| Copper | 0.23 mg · 26% DV |
| Potassium : sodium | 0.7 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 174075 Fiber sits inside the carbs figure.
382 gfor 30 g protein
1143 kcalthose grams cost
9.7 gfiber per 100 g
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