How much roti for 30 g of protein?
About 1143 kcal of roti gets you there.
382 gfor 30 g protein
1143 kcalthose grams cost
7.8 gprotein per 100 g
#178of 233 foods by protein per calorie · full ranking
| Target | Roti (whole wheat) | Calories |
|---|---|---|
| 20 g protein | 255 g | 762 kcal |
| 25 g protein | 318 g | 952 kcal |
| 30 g protein | 382 g | 1143 kcal |
| 35 g protein | 446 g | 1333 kcal |
| 40 g protein | 510 g | 1524 kcal |
Common questions
How much roti do I need for 30 g of protein?
382 g of Roti (whole wheat), which carries about 1143 kcal. Roti holds 7.8 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.