WellByNumbers.

Spaghetti with tomato sauce

The weeknight default; sauce adds lycopene the noodles never had.

EnergyProteinCarbsFiberFat
Per 100 g130 kcal 4.0 g24.0 g 1.9 g1.8 g
Per 100 kcal— 3.1 g18.5 g 1.5 g1.4 g
One cup · 200 g260 kcal8.0 g48.0 g3.8 g3.6 g

Where the calories come from

protein 12%carbs 75%fat 13%

Also in 100 g

Total sugars—
Saturated fat—
Sodium—
Potassium—
Calcium—
Iron—
Magnesium—
Protein8.0 g · 16% DVFiber3.8 g · 14% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.

750 gfor 30 g protein
975 kcalthose grams cost
1.9 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsSpaghetti with tomato sauce
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliSpaghetti with tomato sauce
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastSpaghetti with tomato sauce

Rank within prepared & fast foods

Grilled chicken salad15.2 gFried chicken9.6 gGrilled chicken wrap8.3 gProtein bar7.4 gScrambled eggs6.7 gDouble cheeseburger6.1 gCheeseburger5.6 gLasagna with meat5.4 gBeef taco5.3 gChicken nuggets5.2 gChicken nuggets5.0 gSpaghetti with tomato sauce3.1 g#26 of 56 in Prepared & fast foods · protein per 100 kcal

Fiber, in context

Spaghetti with tomato sauce1.9 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare spaghetti with tomato sauce with anything

More in Prepared & fast foods →