Ugali (maize porridge)
Eastern Africa's stiff maize staple — fuel first, flavor second.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 125 kcal | 2.4 g | 27.0 g | 1.0 g | 0.5 g |
| Per 100 kcal | — | 1.9 g | 21.6 g | 0.8 g | 0.4 g |
| One cup · 250 g | 312 kcal | 6.0 g | 67.5 g | 2.5 g | 1.2 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | — |
| Potassium | — |
| Calcium | — |
| Iron | — |
| Magnesium | — |
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.
1250 gfor 30 g protein
1562 kcalthose grams cost
1.0 gfiber per 100 g
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