Waffles
More surface area than a pancake, which means more syrup per bite.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 285 kcal | 6.5 g | 43.0 g | 2.2 g | 9.7 g |
| Per 100 kcal | — | 2.3 g | 15.1 g | 0.8 g | 3.4 g |
| One waffle · 75 g | 214 kcal | 4.9 g | 32.2 g | 1.7 g | 7.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 4.9 g |
|---|---|
| Saturated fat | 1.5 g |
| Sodium | 638 mg · 28% DV |
| Potassium | 125 mg · 3% DV |
| Calcium | 308 mg · 24% DV |
| Iron | 6 mg · 31% DV |
| Magnesium | 23 mg · 5% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 381 mcg · 42% DV |
| Vitamin E (alpha-tocopherol) | 1.1 mg · 7% DV |
| Folate (DFE) | 108 mcg · 27% DV |
| Vitamin B6 | 0.90 mg · 53% DV |
| Phosphorus | 361 mg · 29% DV |
| Copper | 0.04 mg · 4% DV |
| Potassium : sodium | 0.2 : 1 |
| Linoleic acid (omega-6) | 1.8 g · 15% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 175038 Fiber sits inside the carbs figure.
464 gfor 30 g protein
1321 kcalthose grams cost
2.2 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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