Beef taco (fast food)
The shell is fried — that's why a taco outranks a salad here.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 226 kcal | 12.0 g | 20.0 g | 3.0 g | 11.0 g |
| Per 100 kcal | — | 5.3 g | 8.8 g | 1.3 g | 4.9 g |
| One taco · 102 g | 231 kcal | 12.2 g | 20.4 g | 3.1 g | 11.2 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | — |
| Potassium | — |
| Calcium | — |
| Iron | — |
| Magnesium | — |
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.
250 gfor 30 g protein
565 kcalthose grams cost
3.0 gfiber per 100 g
Where it sits in the whole library
Rank within prepared & fast foods
Fiber, in context
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