Beef taco (fast food) vs Bean and beef burrito
Both count toward 30 plants a week.
| Beef taco (fast food) | Bean and beef burrito | |
|---|---|---|
| Protein · per 100 g | 12.0 g | 9.0 g |
| Carbs · per 100 g | 20.0 g | 27.0 g |
| Fat · per 100 g | 11.0 g | 6.5 g |
| Fiber · per 100 g | 3.0 g | 3.5 g |
| Energy · per 100 g | 226 kcal | 206 kcal |
| Protein · per 100 kcal | 5.3 g | 4.4 g |
| To hit 30 g protein | 250 g · 565 kcal | 333 g · 687 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Beef taco (fast food) delivers 1.2× the protein per calorie of Bean and beef burrito (5.3 g vs 4.4 g per 100 kcal).
More protein / 100 g: Beef tacoMore fiber / 100 g: Bean and beef burritoLighter per 100 g: Bean and beef burritoSmaller 30 g portion: Beef taco
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.