Brownie
Fudgy means underbaked on purpose; cakey is a different recipe, not a mistake.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 405 kcal | 4.8 g | 63.9 g | 2.1 g | 16.3 g |
| Per 100 kcal | — | 1.2 g | 15.8 g | 0.5 g | 4.0 g |
| One brownie · 56 g | 227 kcal | 2.7 g | 35.8 g | 1.2 g | 9.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 36.6 g |
|---|---|
| Saturated fat | 4.2 g |
| Sodium | 286 mg · 12% DV |
| Potassium | 149 mg · 3% DV |
| Calcium | 29 mg · 2% DV |
| Iron | 2 mg · 12% DV |
| Magnesium | 31 mg · 7% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 20 mcg · 2% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 72 mcg · 18% DV |
| Choline | 10.0 mg · 2% DV |
| Vitamin B6 | 0.04 mg · 2% DV |
| Phosphorus | 101 mg · 8% DV |
| Copper | 0.22 mg · 24% DV |
| Potassium : sodium | 0.5 : 1 |
| Linoleic acid (omega-6) | 2.1 g · 17% of the 12 g AI |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →omega-6 in oils, ranked →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 172713 Fiber sits inside the carbs figure.
625 gfor 30 g protein
2531 kcalthose grams cost
2.1 gfiber per 100 g
Where it sits in the whole library
Rank within prepared & fast foods
Fiber, in context
Compare brownie with anything
More in Prepared & fast foods →