Chocolate chip cookie vs Brownie
Both count toward 30 plants a week.
| Chocolate chip cookie | Brownie | |
|---|---|---|
| Protein · per 100 g | 5.1 g | 4.8 g |
| Carbs · per 100 g | 65.4 g | 63.9 g |
| Fat · per 100 g | 24.7 g | 16.3 g |
| Fiber · per 100 g | 2.0 g | 2.1 g |
| Energy · per 100 g | 492 kcal | 405.0 kcal |
| Protein · per 100 kcal | 1.0 g | 1.2 g |
| To hit 30 g protein | 588 g · 2894 kcal | 625 g · 2531 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Brownie delivers 1.1× the protein per calorie of Chocolate chip cookie (1.2 g vs 1.0 g per 100 kcal).
More protein / 100 g: Chocolate chip cookieMore fiber / 100 g: BrownieLighter per 100 g: BrownieSmaller 30 g portion: Chocolate chip cookie
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.