Chicken nuggets
Ground chicken in a batter shell; the shape is trademarked, the nutrition is not.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 326 kcal | 16.5 g | 14.3 g | 1.0 g | 22.6 g |
| Per 100 kcal | — | 5.0 g | 4.4 g | 0.3 g | 6.9 g |
| Six nuggets · 96 g | 313 kcal | 15.8 g | 13.7 g | 1.0 g | 21.6 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.1 g |
|---|---|
| Saturated fat | 4.8 g |
| Sodium | 708 mg · 31% DV |
| Potassium | 250 mg · 5% DV |
| Calcium | 11 mg · 1% DV |
| Iron | 1 mg · 3% DV |
| Magnesium | 22 mg · 5% DV |
| Vitamin C | 1.3 mg · 1% DV |
| Vitamin B6 | 0.25 mg · 15% DV |
| Phosphorus | 271 mg · 22% DV |
| Copper | 0.06 mg · 7% DV |
| Potassium : sodium | 0.4 : 1 |
| Linoleic acid (omega-6) | 9.0 g · 75% of the 12 g AI |
vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →omega-6 in oils, ranked →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170725 Fiber sits inside the carbs figure.
182 gfor 30 g protein
594 kcalthose grams cost
1.0 gfiber per 100 g
Where it sits in the whole library
Rank within prepared & fast foods
Fiber, in context
Compare chicken nuggets with anything
More in Prepared & fast foods →