Corn flakes
Breakfast cereal at its most elemental: corn, sugar, iron, crunch.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 384 kcal | 5.9 g | 88.0 g | 2.7 g | 0.9 g |
| Per 100 kcal | — | 1.5 g | 22.9 g | 0.7 g | 0.2 g |
| One cup · 28 g | 108 kcal | 1.7 g | 24.6 g | 0.8 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 7.8 g |
|---|---|
| Saturated fat | 0.2 g |
| Sodium | 571 mg · 25% DV |
| Potassium | 107 mg · 2% DV |
| Calcium | 2 mg · 0% DV |
| Iron | 19 mg · 108% DV |
| Magnesium | 7 mg · 2% DV |
| Vitamin C | 65.0 mg · 72% DV |
| Vitamin A (RAE) | 981 mcg · 109% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Choline | 2.2 mg · 0% DV |
| Vitamin B6 | 1.91 mg · 112% DV |
| Phosphorus | 33 mg · 3% DV |
| Copper | 0.07 mg · 8% DV |
| Potassium : sodium | 0.2 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 174648 Fiber sits inside the carbs figure.
508 gfor 30 g protein
1953 kcalthose grams cost
2.7 gfiber per 100 g
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