Fried rice (with egg)
Day-old rice plus a screaming wok; fresher rice steams instead of frying.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 174 kcal | 3.8 g | 32.5 g | 1.0 g | 3.2 g |
| Per 100 kcal | — | 2.2 g | 18.7 g | 0.6 g | 1.8 g |
| One cup · 163 g | 284 kcal | 6.3 g | 53.0 g | 1.6 g | 5.2 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 0.5 g |
| Sodium | 361 mg · 16% DV |
| Potassium | 69 mg · 1% DV |
| Calcium | 11 mg · 1% DV |
| Iron | 0 mg · 3% DV |
| Magnesium | 10 mg · 2% DV |
| Vitamin A (RAE) | 22 mcg · 2% DV |
| Choline | 5.5 mg · 1% DV |
| Phosphorus | 44 mg · 4% DV |
| Copper | 0.09 mg · 10% DV |
| Potassium : sodium | 0.2 : 1 |
| Linoleic acid (omega-6) | 1.0 g · 8% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 334536 Fiber sits inside the carbs figure.
781 gfor 30 g protein
1359 kcalthose grams cost
1.0 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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