Frosted Flakes
Sugar-frosted corn flakes; Tony's cereal is 37% sugar by weight.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 389 kcal | 4.2 g | 90.2 g | 1.2 g | 0.9 g |
| Per 100 kcal | — | 1.1 g | 23.2 g | 0.3 g | 0.2 g |
| Three-quarter cup · 31 g | 121 kcal | 1.3 g | 28.0 g | 0.4 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 39.3 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 451 mg · 20% DV |
| Potassium | 82 mg · 2% DV |
| Calcium | 3 mg · 0% DV |
| Iron | 12 mg · 64% DV |
| Magnesium | 12 mg · 3% DV |
| Vitamin C | 19.4 mg · 22% DV |
| Vitamin A (RAE) | 454 mcg · 50% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 536 mcg · 134% DV |
| Choline | 5.4 mg · 1% DV |
| Vitamin B6 | 1.61 mg · 95% DV |
| Phosphorus | 46 mg · 4% DV |
| Copper | 0.12 mg · 13% DV |
| Potassium : sodium | 0.2 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 172990 Fiber sits inside the carbs figure.
706 gfor 30 g protein
2746 kcalthose grams cost
1.2 gfiber per 100 g
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