How much frosted flakes for 30 g of protein?
About 2746 kcal of frosted flakes gets you there.
706 gfor 30 g protein
2746 kcalthose grams cost
4.2 gprotein per 100 g
#223of 233 foods by protein per calorie · full ranking
| Target | Frosted Flakes | Calories |
|---|---|---|
| 20 g protein | 471 g | 1831 kcal |
| 25 g protein | 588 g | 2288 kcal |
| 30 g protein | 706 g | 2746 kcal |
| 35 g protein | 824 g | 3204 kcal |
| 40 g protein | 941 g | 3661 kcal |
Common questions
How much frosted flakes do I need for 30 g of protein?
706 g of Frosted Flakes, which carries about 2746 kcal. Frosted Flakes holds 4.2 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.