Frosted Flakes vs Corn flakes
Both count toward 30 plants a week.
| Frosted Flakes | Corn flakes | |
|---|---|---|
| Protein · per 100 g | 4.2 g | 5.9 g |
| Carbs · per 100 g | 90.2 g | 88.0 g |
| Fat · per 100 g | 0.9 g | 0.9 g |
| Fiber · per 100 g | 1.2 g | 2.7 g |
| Energy · per 100 g | 389.0 kcal | 384.0 kcal |
| Protein · per 100 kcal | 1.1 g | 1.5 g |
| To hit 30 g protein | 706 g · 2746 kcal | 508 g · 1953 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Corn flakes delivers 1.4× the protein per calorie of Frosted Flakes (1.5 g vs 1.1 g per 100 kcal).
More protein / 100 g: Corn flakesMore fiber / 100 g: Corn flakesLighter per 100 g: Corn flakesSmaller 30 g portion: Corn flakes
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.