Granola bar (chewy)
Oats compressed with syrup — energy density is the design goal.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 443 kcal | 7.4 g | 67.3 g | 4.6 g | 17.2 g |
| Per 100 kcal | — | 1.7 g | 15.2 g | 1.0 g | 3.9 g |
| One bar · 40 g | 177 kcal | 3.0 g | 26.9 g | 1.8 g | 6.9 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 7.2 g |
| Sodium | 278 mg · 12% DV |
| Potassium | 325 mg · 7% DV |
| Calcium | 105 mg · 8% DV |
| Iron | 3 mg · 14% DV |
| Magnesium | 74 mg · 18% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Folate (DFE) | 24 mcg · 6% DV |
| Vitamin B6 | 0.10 mg · 6% DV |
| Phosphorus | 230 mg · 18% DV |
| Copper | 0.27 mg · 30% DV |
| Potassium : sodium | 1.2 : 1 |
| Linoleic acid (omega-6) | 5.0 g · 42% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 167954 Fiber sits inside the carbs figure.
405 gfor 30 g protein
1796 kcalthose grams cost
4.6 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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