Granola bar (chewy) vs Granola
Both count toward 30 plants a week.
| Granola bar (chewy) | Granola | |
|---|---|---|
| Protein · per 100 g | 7.4 g | 13.7 g |
| Carbs · per 100 g | 67.3 g | 53.9 g |
| Fat · per 100 g | 17.2 g | 24.3 g |
| Fiber · per 100 g | 4.6 g | 8.9 g |
| Energy · per 100 g | 443.0 kcal | 489.0 kcal |
| Protein · per 100 kcal | 1.7 g | 2.8 g |
| To hit 30 g protein | 405 g · 1796 kcal | 219 g · 1073 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Granola delivers 1.7× the protein per calorie of Granola bar (chewy) (2.8 g vs 1.7 g per 100 kcal).
More protein / 100 g: GranolaMore fiber / 100 g: GranolaLighter per 100 g: Granola barSmaller 30 g portion: Granola
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.