Granola
Oats plus oil plus honey — health halo, cookie economics.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 489 kcal | 13.7 g | 53.9 g | 8.9 g | 24.3 g |
| Per 100 kcal | — | 2.8 g | 11.0 g | 1.8 g | 5.0 g |
| Half cup · 61 g | 298 kcal | 8.3 g | 32.9 g | 5.4 g | 14.8 g |
Where the calories come from
Also in 100 g
| Total sugars | 19.8 g |
|---|---|
| Saturated fat | 4.0 g |
| Sodium | 26 mg · 1% DV |
| Potassium | 539 mg · 11% DV |
| Calcium | 76 mg · 6% DV |
| Iron | 4 mg · 22% DV |
| Magnesium | 168 mg · 40% DV |
| Vitamin C | 1.2 mg · 1% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 11.1 mg · 74% DV |
| Folate (DFE) | 84 mcg · 21% DV |
| Choline | 49.2 mg · 9% DV |
| Vitamin B6 | 0.37 mg · 22% DV |
| Phosphorus | 431 mg · 34% DV |
| Copper | 0.65 mg · 72% DV |
| Potassium : sodium | 20.7 : 1 · favorable |
| Linoleic acid (omega-6) | 7.2 g · 60% of the 12 g AI |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →omega-6 in oils, ranked →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171646 Fiber sits inside the carbs figure.
219 gfor 30 g protein
1073 kcalthose grams cost
8.9 gfiber per 100 g
Where it sits in the whole library
Rank within grains
Fiber, in context
Compare granola with anything
More in Grains →