Granola
Oats plus oil plus honey — health halo, cookie economics.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 471 kcal |
10.1 g | 7.0 g |
|---|
| Per 100 kcal | — |
2.1 g | 1.5 g |
|---|
| Half cup · 61 g | 287 kcal | 6.2 g | 4.3 g |
|---|
297 gfor 30 g protein
1399 kcalthose grams cost
7.0 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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