Polenta (cooked)
Corn porridge that sets as it cools — tomorrow it fries, that's the plan.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 81 kcal |
1.8 g | 1.2 g |
|---|
| Per 100 kcal | — |
2.2 g | 1.5 g |
|---|
| One cup · 240 g | 194 kcal | 4.3 g | 2.9 g |
|---|
1667 gfor 30 g protein
1350 kcalthose grams cost
1.2 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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