Pretzels (hard)
Baked not fried, but it's flour and salt wearing a virtuous costume.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 384 kcal |
10.0 g | 3.0 g |
|---|
| Per 100 kcal | — |
2.6 g | 0.8 g |
|---|
| One ounce · 28 g | 108 kcal | 2.8 g | 0.8 g |
|---|
300 gfor 30 g protein
1152 kcalthose grams cost
3.0 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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