Pretzels (hard)

Baked not fried, but it's flour and salt wearing a virtuous costume.

1 plant point · counts for 30/week how much for 30 g protein →

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	384 kcal	10.0 g	80.4 g	3.4 g	2.9 g
Per 100 kcal	—	2.6 g	20.9 g	0.9 g	0.8 g
One ounce · 28 g	108 kcal	2.8 g	22.5 g	1.0 g	0.8 g

Where the calories come from

Also in 100 g

Total sugars	2.2 g
Saturated fat	0.4 g
Sodium	1240 mg · 54% DV
Potassium	223 mg · 5% DV
Calcium	27 mg · 2% DV
Iron	5 mg · 25% DV
Magnesium	29 mg · 7% DV
Vitamin C	2.1 mg · 2% DV
Vitamin A (RAE)	0 mcg · 0% DV
Vitamin E (alpha-tocopherol)	0.5 mg · 3% DV
Folate (DFE)	166 mcg · 42% DV
Choline	29.5 mg · 5% DV
Vitamin B6	0.07 mg · 4% DV
Phosphorus	128 mg · 10% DV
Copper	0.16 mg · 18% DV
Potassium : sodium	0.2 : 1
Linoleic acid (omega-6)	1.2 g · 10% of the 12 g AI

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 167555 Fiber sits inside the carbs figure.

299 gfor 30 g protein

1147 kcalthose grams cost

3.4 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within grains

Fiber, in context

Compare pretzels with anything

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Pretzels (hard) vs Popcorn (air-popped)