Sorghum (cooked)
The drought grain; popped like tiny corn where it grows.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 329 kcal | 10.6 g | 72.1 g | 6.7 g | 3.5 g |
| Per 100 kcal | — | 3.2 g | 21.9 g | 2.0 g | 1.1 g |
| One cup · 182 g | 599 kcal | 19.3 g | 131.2 g | 12.2 g | 6.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 2.5 g |
|---|---|
| Saturated fat | 0.6 g |
| Sodium | 2 mg · 0% DV |
| Potassium | 363 mg · 8% DV |
| Calcium | 13 mg · 1% DV |
| Iron | 3 mg · 19% DV |
| Magnesium | 165 mg · 39% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.5 mg · 3% DV |
| Folate (DFE) | 20 mcg · 5% DV |
| Vitamin B6 | 0.44 mg · 26% DV |
| Phosphorus | 289 mg · 23% DV |
| Copper | 0.28 mg · 31% DV |
| Potassium : sodium | 181.5 : 1 · favorable |
| Linoleic acid (omega-6) | 1.5 g · 12% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169716 Fiber sits inside the carbs figure.
282 gfor 30 g protein
929 kcalthose grams cost
6.7 gfiber per 100 g
Where it sits in the whole library
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