White bread

Refined flour with a modest fiber restore — a different plant point than its whole counterpart.

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	266 kcal	8.8 g	49.4 g	2.7 g	3.3 g
Per 100 kcal	—	3.3 g	18.6 g	1.0 g	1.3 g
One slice · 30 g	80 kcal	2.7 g	14.8 g	0.8 g	1.0 g

Where the calories come from

Also in 100 g

Total sugars	5.7 g
Saturated fat	0.7 g
Sodium	490 mg · 21% DV
Potassium	126 mg · 3% DV
Calcium	144 mg · 11% DV
Iron	4 mg · 20% DV
Magnesium	23 mg · 5% DV
Vitamin C	0.0 mg · 0% DV
Vitamin A (RAE)	0 mcg · 0% DV
Vitamin E (alpha-tocopherol)	0.2 mg · 1% DV
Folate (DFE)	171 mcg · 43% DV
Choline	14.6 mg · 3% DV
Vitamin B6	0.09 mg · 5% DV
Phosphorus	98 mg · 8% DV
Copper	0.10 mg · 11% DV
Potassium : sodium	0.3 : 1
Linoleic acid (omega-6)	1.4 g · 12% of the 12 g AI

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 174924 Fiber sits inside the carbs figure.

339 gfor 30 g protein

902 kcalthose grams cost

2.7 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within grains

Fiber, in context

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Whole wheat bread vs White bread