White bread
Refined flour with a modest fiber restore — a different plant point than its whole counterpart.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 266 kcal |
9.0 g | 2.7 g |
|---|
| Per 100 kcal | — |
3.4 g | 1.0 g |
|---|
| One slice · 30 g | 80 kcal | 2.7 g | 0.8 g |
|---|
333 gfor 30 g protein
887 kcalthose grams cost
2.7 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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