Wild rice (cooked)
A grass seed, not rice — double the protein of white rice per bite.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 101 kcal | 4.0 g | 21.3 g | 1.8 g | 0.3 g |
| Per 100 kcal | — | 4.0 g | 21.1 g | 1.8 g | 0.3 g |
| One cup · 164 g | 166 kcal | 6.5 g | 35.0 g | 3.0 g | 0.6 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.7 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 3 mg · 0% DV |
| Potassium | 101 mg · 2% DV |
| Calcium | 3 mg · 0% DV |
| Iron | 1 mg · 3% DV |
| Magnesium | 32 mg · 8% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 2% DV |
| Folate (DFE) | 26 mcg · 6% DV |
| Choline | 10.2 mg · 2% DV |
| Vitamin B6 | 0.14 mg · 8% DV |
| Phosphorus | 82 mg · 7% DV |
| Copper | 0.12 mg · 13% DV |
| Potassium : sodium | 33.7 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168897 Fiber sits inside the carbs figure.
752 gfor 30 g protein
759 kcalthose grams cost
1.8 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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