Wild rice (cooked)
A grass seed, not rice — double the protein of white rice per bite.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 101 kcal |
4.1 g | 1.8 g |
|---|
| Per 100 kcal | — |
4.1 g | 1.8 g |
|---|
| One cup · 164 g | 166 kcal | 6.7 g | 3.0 g |
|---|
732 gfor 30 g protein
739 kcalthose grams cost
1.8 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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