Bagel (plain)
Boiled before baked — the crust that forms is why the inside stays dense.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 250 kcal | 10.0 g | 2.2 g |
| Per 100 kcal | — | 4.0 g | 0.9 g |
| One medium · 98 g | 245 kcal | 9.8 g | 2.2 g |
300 gfor 30 g protein
750 kcalthose grams cost
2.2 gfiber per 100 g