Bagel (plain)
Boiled before baked — the crust that forms is why the inside stays dense.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 264 kcal | 10.6 g | 52.4 g | 1.6 g | 1.3 g |
| Per 100 kcal | — | 4.0 g | 19.8 g | 0.6 g | 0.5 g |
| One medium · 98 g | 259 kcal | 10.3 g | 51.3 g | 1.6 g | 1.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 8.4 g |
|---|---|
| Saturated fat | 0.4 g |
| Sodium | 422 mg · 18% DV |
| Potassium | 107 mg · 2% DV |
| Calcium | 219 mg · 17% DV |
| Iron | 4 mg · 20% DV |
| Magnesium | 29 mg · 7% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 7.5 mg · 50% DV |
| Folate (DFE) | 163 mcg · 41% DV |
| Choline | 14.6 mg · 3% DV |
| Vitamin B6 | 0.07 mg · 4% DV |
| Phosphorus | 99 mg · 8% DV |
| Copper | 0.13 mg · 14% DV |
| Potassium : sodium | 0.3 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 174899 Fiber sits inside the carbs figure.
284 gfor 30 g protein
750 kcalthose grams cost
1.6 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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