Croissant (butter) vs Bagel (plain)
Both count toward 30 plants a week.
| Croissant (butter) | Bagel (plain) | |
|---|---|---|
| Protein · per 100 g | 8.2 g | 10.6 g |
| Carbs · per 100 g | 45.8 g | 52.4 g |
| Fat · per 100 g | 21.0 g | 1.3 g |
| Fiber · per 100 g | 2.6 g | 1.6 g |
| Energy · per 100 g | 406.0 kcal | 264.0 kcal |
| Protein · per 100 kcal | 2.0 g | 4.0 g |
| To hit 30 g protein | 366 g · 1485 kcal | 284 g · 750 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Bagel (plain) delivers 2.0× the protein per calorie of Croissant (butter) (4.0 g vs 2.0 g per 100 kcal).
More protein / 100 g: BagelMore fiber / 100 g: CroissantLighter per 100 g: BagelSmaller 30 g portion: Bagel
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.