Croissant (butter)
Laminated dough: butter folded in layers, which the nutrition table confesses.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 406 kcal | 8.2 g | 45.8 g | 2.6 g | 21.0 g |
| Per 100 kcal | — | 2.0 g | 11.3 g | 0.6 g | 5.2 g |
| One medium · 57 g | 231 kcal | 4.7 g | 26.1 g | 1.5 g | 12.0 g |
Where the calories come from
Also in 100 g
| Total sugars | 11.3 g |
|---|---|
| Saturated fat | 11.7 g |
| Sodium | 384 mg · 17% DV |
| Potassium | 118 mg · 3% DV |
| Calcium | 37 mg · 3% DV |
| Iron | 2 mg · 11% DV |
| Magnesium | 16 mg · 4% DV |
| Vitamin C | 0.2 mg · 0% DV |
| Vitamin A (RAE) | 206 mcg · 23% DV |
| Vitamin E (alpha-tocopherol) | 0.8 mg · 6% DV |
| Folate (DFE) | 130 mcg · 32% DV |
| Choline | 38.8 mg · 7% DV |
| Vitamin B6 | 0.06 mg · 4% DV |
| Phosphorus | 105 mg · 8% DV |
| Copper | 0.08 mg · 9% DV |
| Potassium : sodium | 0.3 : 1 |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 174987 Fiber sits inside the carbs figure.
366 gfor 30 g protein
1485 kcalthose grams cost
2.6 gfiber per 100 g
Where it sits in the whole library
Rank within grains
Fiber, in context
Compare croissant with anything
More in Grains →