Flour tortilla
Bigger and softer than corn, and the calorie count shows it.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 306 kcal | 8.0 g | 51.4 g | 3.0 g | 7.7 g |
| Per 100 kcal | — | 2.6 g | 16.8 g | 1.0 g | 2.5 g |
| One tortilla · 45 g | 138 kcal | 3.6 g | 23.1 g | 1.4 g | 3.5 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 730 mg · 32% DV |
| Potassium | 136 mg · 3% DV |
| Calcium | 138 mg · 11% DV |
| Iron | 3 mg · 19% DV |
| Magnesium | 20 mg · 5% DV |
| Phosphorus | 227 mg · 18% DV |
| Copper | 0.10 mg · 11% DV |
| Potassium : sodium | 0.2 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2758996 Fiber sits inside the carbs figure.
375 gfor 30 g protein
1148 kcalthose grams cost
3.0 gfiber per 100 g
Where it sits in the whole library
Rank within grains
Fiber, in context
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