Freekeh (cooked)
Green wheat roasted while young; the smoke is the story.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 352 kcal | 12.5 g | 60.0 g | 11.2 g | 4.5 g |
| Per 100 kcal | — | 3.6 g | 17.0 g | 3.2 g | 1.3 g |
| One cup · 160 g | 563 kcal | 20.0 g | 96.0 g | 17.9 g | 7.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.5 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 0 mg · 0% DV |
| Potassium | 500 mg · 11% DV |
| Calcium | 50 mg · 4% DV |
| Iron | 2 mg · 10% DV |
| Magnesium | — |
| Vitamin B6 | 0.40 mg · 24% DV |
| Phosphorus | 500 mg · 40% DV |
| Copper | 0.55 mg · 61% DV |
| Potassium : sodium | >20 : 1 · sodium-free |
zinc rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →saturated fat chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2476063 Fiber sits inside the carbs figure.
240 gfor 30 g protein
845 kcalthose grams cost
11.2 gfiber per 100 g
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