How much freekeh for 30 g of protein?
About 845 kcal of freekeh gets you there.
240 gfor 30 g protein
845 kcalthose grams cost
12.5 gprotein per 100 g
#145of 233 foods by protein per calorie · full ranking
| Target | Freekeh (cooked) | Calories |
|---|---|---|
| 20 g protein | 160 g | 563 kcal |
| 25 g protein | 200 g | 704 kcal |
| 30 g protein | 240 g | 845 kcal |
| 35 g protein | 280 g | 986 kcal |
| 40 g protein | 320 g | 1126 kcal |
Common questions
How much freekeh do I need for 30 g of protein?
240 g of Freekeh (cooked), which carries about 845 kcal. Freekeh holds 12.5 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.