Oat bran (raw)
The soluble-fiber fraction milled off before rolled oats happen.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 246 kcal | 17.3 g | 66.2 g | 15.4 g | 7.0 g |
| Per 100 kcal | — | 7.0 g | 26.9 g | 6.3 g | 2.9 g |
| Half cup · 47 g | 116 kcal | 8.1 g | 31.1 g | 7.2 g | 3.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.4 g |
|---|---|
| Saturated fat | 1.3 g |
| Sodium | 4 mg · 0% DV |
| Potassium | 566 mg · 12% DV |
| Calcium | 58 mg · 4% DV |
| Iron | 5 mg · 30% DV |
| Magnesium | 235 mg · 56% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 1.0 mg · 7% DV |
| Folate (DFE) | 52 mcg · 13% DV |
| Choline | 32.2 mg · 6% DV |
| Vitamin B6 | 0.17 mg · 10% DV |
| Phosphorus | 734 mg · 59% DV |
| Copper | 0.40 mg · 44% DV |
| Potassium : sodium | 141.5 : 1 · favorable |
| Linoleic acid (omega-6) | 2.6 g · 22% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168872 Fiber sits inside the carbs figure.
173 gfor 30 g protein
427 kcalthose grams cost
15.4 gfiber per 100 g
Where it sits in the whole library
Rank within grains
Fiber, in context
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