Popcorn (air-popped)
The fiber champion of snacks — 15% fiber by weight, whole grain.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 387 kcal | 12.9 g | 77.8 g | 14.5 g | 4.5 g |
| Per 100 kcal | — | 3.3 g | 20.1 g | 3.7 g | 1.2 g |
| Three cups · 24 g | 93 kcal | 3.1 g | 18.7 g | 3.5 g | 1.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.9 g |
|---|---|
| Saturated fat | 0.6 g |
| Sodium | 8 mg · 0% DV |
| Potassium | 329 mg · 7% DV |
| Calcium | 7 mg · 1% DV |
| Iron | 3 mg · 18% DV |
| Magnesium | 144 mg · 34% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 10 mcg · 1% DV |
| Vitamin E (alpha-tocopherol) | 0.3 mg · 2% DV |
| Folate (DFE) | 31 mcg · 8% DV |
| Choline | 21.2 mg · 4% DV |
| Vitamin B6 | 0.16 mg · 9% DV |
| Phosphorus | 358 mg · 29% DV |
| Copper | 0.26 mg · 29% DV |
| Potassium : sodium | 41.1 : 1 · favorable |
| Linoleic acid (omega-6) | 2.3 g · 19% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 167959 Fiber sits inside the carbs figure.
232 gfor 30 g protein
897 kcalthose grams cost
14.5 gfiber per 100 g
Where it sits in the whole library
Rank within grains
Fiber, in context
Compare popcorn with anything
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