Popcorn (air-popped)
The fiber champion of snacks — 15% fiber by weight, whole grain.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 387 kcal |
12.9 g | 14.5 g |
|---|
| Per 100 kcal | — |
3.3 g | 3.7 g |
|---|
| Three cups · 24 g | 93 kcal | 3.1 g | 3.5 g |
|---|
233 gfor 30 g protein
900 kcalthose grams cost
14.5 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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